Oven Recipe

Free Online Recipes - Easy Oven Cooking Recipe
By Kelly Yap


The oven has always been used for baking bread, cakes and pastry. Not many people know that oven not only can be used for baking sweet pastries, it can also be used for preparing dishes like grill fish, grilled pork, grilled ribs, warm up canned food and more. Oven dishes are easy to prepare, you simply have to put all the ingredients (i.e. meat, marinade, etc) into the baking tin, turn on the temperature knob to bake and the dish will be ready in a short time. Oven cooking are especially suitable for working women who want to have healthy dishes ready within a short span of time. Besides easy in preparing dishes, oven cooking minimize the usage of cooking utensils, thus it reduces washing and keeps the kitchen clean. Let us look at the one of the simple oven recipes - Grilled Pork Chop in BBQ Sauce.


* Grill Pork Chop in BBQ Sauce Ingredients: Pork chop 300 gram
* Butter 20 gram

* Marinade: Wine 2 tablespoon
* Tomatoes Sauce 3 tablespoon
* Chili Sauce 1 tablespoon
* Light Soy Sauce 1 tablespoon
* Barbecue Sauce 1 tablespoon
* Minced Garlic 1 tablespoon
* Salt 1 teaspoon
* Water 3 tablespoon

Method

1.Wash pork chop clean. Mix it well with Marinade and marinate it for 30 minutes.
2.Preheat the oven to 200 degree. Glaze the baking tin with some butter and arrange the pork chop neatly on it.
3.Grill it in the oven for 10 minutes.
4.Flip the pork chop and brush it with the remaining marinade. Raise the oven temperature to 240 degree and bake it for another 10 minutes. Serve hot.

Lamb Recipes

Quick Indian Lamb and Spinach Recipe
By Shirley M. Duran


Preparation time: 20 minutes + 2 hours marinating
Total cooking time: 20 minutes
Serves: 4

Ingredients:

- oil, for cooking
- 600 g (1V4 lb) lamb fillet, diagonally sliced
- 500 g (1lb) English spinach, shredded
- 2 cloves garlic, chopped
- 2 tablespoons toasted pine nuts
- 2 onions, sliced
- 1 tablespoon finely chopped fresh ginger
- 1/4 cup (60ml/2 fl oz.) oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground allspice
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground cinnamon
- 1 tablespoon lime juice


Directions:

1. Combine the garlic, the ginger, the salt, the spices and the oil in a glass or ceramic bowl. Then add the sliced lamb and mix it until it becomes well combined. Cover it and refrigerate it for at least 2 hours.

2. After that heat the wok until it becomes hot, and stir-fry the lamb in three batches over high heat for about 2-3 minutes or so, or until the lamb becomes golden brown and well cooked. Then remove the lamb from the wok and cover it to keep warm.

3. After that reheat the wok and add 1 tablespoon of oil. Then stir-fry the sliced onion over medium-high heat for about 2-3 minutes or so. Then add the spinach, cover and steam for 1 or 2 more minutes. Then return the lamb and juices to the wok along with the lime juice and toasted pine nuts. Toss until thoroughly combined and season well with salt and pepper.

Nutrition Value:

- Protein 40g;
- Fat 25g;
- Carbohydrate 5g;
- Dietary Fibre 5g;
- Cholesterol 100mg;
- Energy 1735kJ (415cal)